Hey all! I have created an on-going support Facebook group for those who have (or think they have) Diastasis Recti and would like to learn more and receive support as they work to heal it non-surgically. We’ll be sharing questions, research, links, exercises, etc. that are helping us to heal our abdominal gap.
This is WAY more common than people think and can be a real struggle! And I would love to be able to spread awareness about it! If you or anyone you know might benefit from this group, have them contact me via Facebook (www.facebook.com/gritandguts) or firstname.lastname@example.org. Or search “Healing Diastasis Recti: Fitness Support Group” on FB and request to be added!
*Photo Credit: The Mutu System.